SPORTS

In the world there are many sports and the mayority of people practice them in any phase of their lives because the sports are a broad concept and now with the creativity and innovation of the people transform manners or complements in others sports for the creation of new sports that have the formal or informal requeriments for practice for practicing them and somepeople indirectly do it unknown or only to try.

Sports have many benefits in the physical part because many diseases and the people feel better outside, but the most important are the benefits  for inside as the self seteem and more happy lives to confront everything. It may be absurd, but for me is true because in my life I always have practiced sports and the sports helped me. The discipline, compromise, respect  and the working team are values that I have gained too for my everyday life.

Among some sports we have soccer, that is the most practiced sport in the world; basketball, volleyball, swimming and atletism are examples in where there are positive development of values in a person. There are other sports for example golf,equitation, car races etc that too help, althougth less people practice them .

Many times not all is positive because the sports player gets fame, money, luxuries and all that create a different person producing selfishness and indifference to the people and with more reason are the better in the discipline that practice it. Also the personality of every person is different and the values develop negative.

Finally, we have enjoyed sports and taken all the positive because have very things for apply in every stages of our lifes. The sports should be installed for the children because they are the future and they can learn from every little to be a better person together with an education from the parents and the education in general.

DESCRIBING PERSONALITY

Mi wife is a very easygoing person. Most people get along very well with her and she makes friendships easily because is very nice and also knows how listen to others; some of the reasons why I love her.

LIFE: BEFORE AND NOW

The life is a set of different factors such as emotional, social, cultural, spiritual part among others, which become part of a person and are fundamental to compose the life as human beings. All this indirectly makes connections that may or may not contribute to our mood, and hence negatively or positively impact what we call life.

The life consists of many stages, ranging from birth, childhood, adolescence, adulthood and finally old age; each represents a story, a before and an after, a constant change in life as we grow personally, and is also why the social live changes, how to observe and materialize the life as time passes and years go by.

As time goes, many changes show up between each of the ways of living of people, since everything is a process which in many cases is positive and other negative unfortunately, however the old life that my family told me that lived and was more rooted, less violence, more traditional, poorer and less educated than today.

The life of before reflects a scheme of paternalistic society where the state was a supplier of most things, where there was not as much social equity and the difference was highly visible; low and high class where many people did not have an open mind and innovative that we have currently.

Currently life has changed a lot it is similar to a capitalist society that has more freedom to make decisions and are more familiar with the technological, cultural, social and other changes; the tendencies, innovation and gradually exists open mind in the lives of people. Not everything is positive because unfortunately many things are worse, there is more violence and less tolerance, although there are more opportunities for education the people do not respect others.

Finally, the life now is not make it better or worse than before because it's simply part of a normal process of development in society; what matters is to take advantage of opportunities that come out as time goes on, live the life with what we have and persevere to the end, look to God to have a peaceful and fulfilling live; the death is so sure that it will beat us, that it is giving us a lifetime of advantage.

THE OBESITY

The obesity is a disease that keeps an abnormal accumulation of fat that can be harmful to the person. The Body Mass Index (BNI) is a simple index of weight for height that is commonly used to classify overweight and the obesity in adults, it is a tool very important because provides the most useful population level measure of overweight and obesity as, it is the same for both sexes and for all ages of adults is not exact but it helps with the identification of the disease.

Among the causes of the obesity are the increase intake at energy dense foods that are high in fat and the increase in physical inactivity to the increasingly sedentary nature of many forms of work, for example from the home. Also the changes in diets and the result of society in sector such as health, transport, food processing and the globalization.

Among the consequences of this increase are the cardiovascular disease, mainly heart, stroke diseases, diabetes, muscoleskeletal disordes and same cancers in a endometrial and the colon. But the most important is the premature death and disability in adulthood. 

Among the plans for reducing the obesity are limit energy from total fats and sugar, increase consume of fruit and vegetables as legumes, grains and nuts. And of course, practice regular physical activity, the doctors recommend 60 minutes a day for children and 150 minutes per week for adults. The individual responsibility can only have is full effect when people have access to a healthy lifestyle. 

In conclusion we have or need to change this situation because is important to decrease statistics of the world and specific ally in Costa Rica, where we have a high level of this disease but we need more social conscience compaigns for the people to understand this reality that is a dangerous for our generations.